Going Backwards

Complete 3 rounds for time of: 26:18

200 meter run
20 sumo deadlift high pulls (45#)
20 box jumps (16")
20 push press (45#)
20 wall balls (W:10#-9′)

 

My arms hurt!!! 

 

I really wanted to do 55lbs. on the weights but I just wasn't getting the bar over my head the way I should.  For some reason my brain didn't communicate to use my legs and hips with those weights.  I did it the other night so I know I can do it again! 

 

I'm told to drop the wall ball down to 8lbs. because I'm not hitting the 9 foot line.  I'm not too thrilled because I have been trying to use the 14lb. at times.  But I understand why.  Hopefully, I won't have to use it for too long.  Kind of tired of going backwards but I also understand I'm not moving fast enough as I need to pick up my speed.  I know I go too slow but sometimes those warm ups kick my butt worse than the actual WOD.  So for now, I'll suck it up and deal with it. 

 

I'm also scared I'll never learn how to box jump.  Part of me wants to work on jumping onto 1 weight as I don't know if I can still do it like I was.  But for now, I'll stick with what I'm doing.