Nutrition Day 9

Breakfast
Protein Shake with 2 cups strawberries and 2 cups skim milk (4 blocks protein and carbs)
12 almonds (4 blocks fat)

Snack
1 cup grapes (2 blocks carbs)
6 almonds (2 blocks fat)

Lunch
3 oz. fish (2 blocks protein)
2 oz chicken (2 blocks protein)
Salad (1 block carb)
2 tbsp. salad dressing (2 block fat)
Corn (1 block carb)
1 plum (1 carb)
Water

Dinner
6 oz. chicken (6 blocks protein)
Broccoli Slaw (1 carb)
1 tbsp. Dressing (1 fat)
Asparagus (1 block carb)
Green Beans (1 block carbs)

Snack
6 almonds (2 blocks fat)
2tsp. peanut putter (4 blocks fat)
2 cups skim milk (2 blocks protein and carb)


Goal
Protein       Carb           Fat
16                16              16

Accomplished
Protein       Carb          Fat
16                14               15