Modifications and Balancing

For time:  20:48
30 Hang cleans (55lbs.)
50 One-legged squats, alternating
Row 2000 meters (200 sumo deadlift 35lbs.)

I really wanted to be under 20 minutes for this one so I guess I didn't do too badly.  I need to remember not to pause so long for rests.  I need to start watching the clock and after 10 seconds keep it moving again.  It is just so hard sometimes. 

I think I started out good with the hang cleans but halfway through them I could tell I wasn't getting my feet off the floor and using my legs and hips. 

I did lunges for the one legged squats.  I tried to do a modification for the one legged squats but I couldn't get back up without holding on to something.  I still had to hold onto the side of a box with one hand to do the lunges. 

I did 200 sumo deadlifts high pulls for the rowing.  I balanced the bar better than I did the other night.  I was happy that I was doing at least 25 if not 30 at a time.