Nutrition Day 17

Breakfast
Protein Shake with 1 1/2 cups strawberries and 1 1/2 cup skim milk (3 blocks protein and carbs)
9 almonds (3 blocks fat)

Snack
1 cup grapes (2 blocks carbs)
6 almonds (2 blocks fat)

Lunch
3 oz. Hamburger patty (3 blocks protein)
Baked potato with butter and sour cream (1 block carb and 2 blocks fat)
1/2 cup grapes (1 block carb)
9 almonds (3 blocks fat)
Water

Dinner
4 oz. baked chicken (4 blocks protein)
1/2 cup grapes (1 carb)
1 tomato (1 carb)
Water

Snack
2 cups skim milk  (2 blocks protein and carbs)
2 tsp. peanut butter (2 blocks fat)


Goal
Protein           Carb        Fat
13                     13             13

Accomplished
Protein             Carb        Fat
12                      11             12

I think I did better today.  I came a lot closer and tried to stay as close to the blocks for each meal/snack.  Just have to keep working at this and get it right.  It will happen!