Nutrition Day 25

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1/3 cup oatmeal and 1/2 cup skim milk (1 cup protein and 1 cup carb)

Lunch
Grilled chicken salad with veggies and fruit (3 blocks protein and carbs)
Raspberry vinaigrette dressing (3 blocks fat)
Water

Dinner
3 oz. chicken (I hope ;-)) (3 blocks protein)
Veggies (3 blocks carbs)
Water

Snack
1 tsp. peanut butter (2 blocks fat)
2 cups skim milk (2 blocks protein and carbs)


Goal
Protein          Carb             Fat
13                   13                 13

Accomplished
Protein          Carb             Fat
11                     11                 5

Today really sucked at eating right and eating in 3 hour intervals.  I think I made good choices though in what I ate.  I really need to figure out how to manage meals/snacks on the go.  So it's time to cut the milk down even more...I can get to 2 cups a day but the real trick is going to get to 1 cup a day.  I know I need to and I want to it's just a matter of doing so.  I crave milk... But I need to do this.  I keep thinking I gave up sweet tea and whole milk and those were 2 things I never thought I would give up but I did.  The sweet tea was fairly easy but the whole milk took a minute but I did it.  So if I can do that then I can cut back to 1 glass of skim milk a day.  I CAN DO THIS AND WILL DO THIS!!!