Nutrition Day 12

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
2 eggs (2 blocks protein)

Snack
Protein bar (2 blocks protein, carbs, and fat)
Water

Lunch
Chicken Salad (4 blocks protein, 2 blocks carbs)
Salad Dressing (2 blocks fat)

Dinner
Veggie Fajitas (3 blocks carbs)
Chips (2 block carbs)
Salsa (1 block carbs)
1 margarita (2 blocks carbs)

Snack
2 cups skim milk (2 blocks protein and carbs)
2 tsp. peanut butter (4 blocks fat)

Goal
Protein         Carb        Fat
16                   16            16

Accomplished
Protein        Carb         Fat
12                   16             8