Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Scaled will do burpee pull-ups and hand release push-ups
Rounds: 14
This was not my favorite WOD. I gave up on the pull up part with the burpee pull up about the 6th round. It just wasn't doing anything for me so I switched to jumping and clapping like we normally do. AMRAPS aren't my favorite WOD's and I have to talk myself into going when I see most of them.
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