Nutrition Day 4

Breakfast
Protein Shake with 1 cup Strawberries and 1 cup Skim Milk (2 blocks each... protein, carbs, fat)
2 hard boiled eggs (2 blocks protein)

Snack
2 deviled eggs (2 blocks protein)
1 plum (1 block carb)
6 almonds (2 blocks fat)
Water

Lunch
5 1/2 oz. Salmon  (4 blocks protein)
1/2 cup mango/tomato salsa (1 block carb)
12 almonds (4 blocks fat)
Water

Snack
2 eggs (2 blocks protein)
1 tsp. peanut butter (2 blocks fat)
Water

Dinner
2 Deviled Eggs (2 blocks protein)
2 cups skim milk  (2 blocks protein and carbs)
2 tsp. peanut butter (2 blocks fat)


Goal
Protein           Carbs           Fat
16                      5                  16

Accomplished
Protein           Carbs           Fat
16                     6                 12