Nutrition Day 20

Breakfast
2 cups skim milk (2 blocks protein and carbs)
1/3 cup Oatmeal with 2/3 cup skim milk (1 cup protein and carb)
2 cups Coffee with creamer (3 blocks fat)

Snack
2 eggs (2 blocks protein)
2 tomatoes (2 block carbs)
6 almonds (2 blocks fat)
Water

Lunch
3 oz. baked chicken (3 blocks protein)
1 cup grapes (2 blocks carb)
1 peach (1 block carb)
9 cashews (3 blocks fat)
Water

Dinner
3 oz. chicken (3 blocks protein)
Asparagus (1 block carb)
Mushrooms (1 block carb)
Broccoli (1 block carb)
9 Cashews  (3 blocks fat)
Water

Snack
2 cups skim milk (2 blocks protein and carbs)
1 tsp. peanut butter (2 blocks carb)


Goal
Protein          Carb          Fat
13                   13               13

Accomplished
Protein          Carb          Fat
13                     13              13

Finally a day where I got every block right!!!  Trying to mix up the fruit to more veggies.  Still struggling with milk...I'm so addicted to it that I need it first thing in the morning and last thing at night. 

So, as I think about how to change this weight gain back to weight loss I've looked around for articles and ideas on how to do so.  Only thing I have found is reduce calories (or in my case blocks) and increase exercise.  HMMM... tried the carb cycle and that didn't work although I think it's a good plan just didn't work for me at least at this time but maybe in the future I'll give it another try.  So, I'm thinking I'll omit 1 snack a day and see how that goes.  With that, I'm thinking I'll try working out twice a day but right now the only day I can see that happening is on Fridays.  I need to try to figure out how I can do that on Mon. and Wed. and still get to work on time.  So, we're going with baby steps here and start with 1 day a week.  Then I need to find some sort of workout whether it be walking or work on running or make myself do some sort of workout at home on the weekends.  I want this lifestyle change so I have to make sacrifices.  Question/concern I have though will I be overdoing it???  I'm not out to do myself in but I really want to do what will help me achieve my goals.