5×3 Squat Clean - 55lbs.
Then…
Three rounds for time of: 9:30
55 pound Squat clean, 10 reps
20 Box jump, 6″ box
55 pound Squat clean, 10 reps
20 Box jump, 6″ box
DARN those squat cleans!!! I must have watched, memorized and run that lift through my head a million times tonight or so it seemed. I wanted so badly to get it right. I tried thinking about it and even at times just doing it without thinking. I never got it right. But I know one day I am going to get it right. I think I felt my feet come off the ground a couple of times even if it was for only an inch or two ;-)
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