Nutrition Day 3

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk.(2 blocks each... protein, carb, fat)

Snack
2 ounces cheese (2 blocks protein)
1 cup grapes (2 blocks carb)
6 almonds (2 blocks fat)

Lunch
5 1/2 oz. salmon (4 blocks protein)
2 plums (2 blocks carbs)
1/2 cup grapes (1 block carb)
1 1/2 tsp peanut butter (3 blocks fat)

Snack
2 oz. cheese (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 almonds (2 blocks fat)

Dinner
2 oz. salmon (2 blocks protein)
12 asparagus with cheese sauce (2 block protein and 1 block carb)
1 plum (1 block carb)
1 cup milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)

Goal
Protein            Carbs               Fat
16                     16                    16

Accomplished
Protein            Carbs              Fat
15                   12                     12