Nutrition Day 14

Breakfast
Protein Shake with 2 cups strawberries and 2 cups skim milk (4 blocks protein and carbs)
12 almonds (4 blocks fat)

Snack
1/2 cup grapes (2 blocks carbs)
6 almonds (2 blocks fat)
Water

Lunch
4 oz. hamburger patty (4 blocks protein)
broccoli slaw (1 carb)
1 cup grapes (2 carbs)
12 almonds (4 blocks fat)
Ketchup (2 blocks fat)
Water

Snack
1/2 cup grapes (1 block carb)
2 tsp peanut butter (2 blocks fat)
2 cups skim milk (2 block protein and carb)
Water

Dinner
6 oz. hamburger patty (6 blocks protein)
broccoli slaw (1 block carb)
ketchup (2 blocks fat)
Water

Goal
Protein       Carb          Fat
16                16              16

Accomplished
Protein       Carb          Fat
16                   13             16

So, today wasn't too bad with my eating.  Feel like I'm back on track finally.  Scared to see what really does show up in those numbers.  And just realized I screwed up and today was supposed to be a low carb day and not a regular day.  Oops!