Guilt Will Get Me Everytime!

5×3 Back squat - 95lbs.

 

Then…..

5 rounds for time of: 11:57

5 thrusters (55#)
10 box jumps (12″)
15 wallballs (12#)

 

I remembered to get my box for my back squat, thrusters (well this one I forgot until after the 1st round but I got it for the remainder), and wall balls. 

 

For the back squat I tried to make sure I concentrated on digging in my heels to stand up and not lean forward.  That was hard with 95lbs. though. 

 

I wasn't sure about dropping the weight on the thrusters.  I did them and I didn't slow down too much so I was okay with keeping the 55lbs. but if I had to do more I probably would need to drop the weight to keep the intensity up. 

 

I know I was supposed to drop the weight on the wall ball and tonight was all about me being stubborn about not wanting to.  Yep, the guilt has a hold of me on this one.  I was told by one of the coaches last week to drop the weight and why and I do understand.  But I let my own opinion and stubborness get in the way.  So, next time wall balls come up I'm going to suck it up and get a lighter ball so I can hit the target on the wall and keep moving.