Nutrition Day 24

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1/3 cup oatmeal with 1/2 cup skim milk (1 block protein and carb)
9 almonds (3 blocks fat)

Snack
1 cup grapes (2 blocks carbs)
6 almonds (2 blocks fat)

Lunch
3 oz. chicken (3 blocks protein)
9 almonds (3 blocks fat)

Dinner
3 oz. hamburger patty (3 blocks protein)
Baked potato (1 block carb)
Margarine (2 blocks fat)

Snack
2 cups skim milk (2 blocks protein and carbs)
1 tsp. peanut butter (2 blocks fat)


Goal
Protein          Carb        Fat
13                   13           13

Accomplished
Protein          Carb        Fat
11                    8               12

Today sucked as far as getting to eat when I should and eat the right things.  Barely, had time to get something for lunch much less no breaks to eat.  I hate days like today.  I didn't do as bad as I thought but still didn't do good at all.  Didn't make the workout either!  But tomorrow will be a better day!