Nutrition Day 23

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carb)
1/3 cup oatmeal with 1/2 cup skim milk (1 block protein and carb)
9 cashews (3 blocks fat)

Snack
1 cup milk (1 block protein and carb)
1/2 cup grapes (1 block carb)
6 cashews (2 blocks fat)
Water

Lunch
3 oz. chicken (3 blocks protein)
Pickles (1 block carbs)
9 cashews (3 blocks fat)
Water

Snack
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)
Water

Dinner
1 egg (1 block protein)
2 tomatoes (2 blocks carbs)
Mushrooms (1 block carb)
1 1/2 tsp. peanut butter (3 blocks fat)
2 cups skim milk (2 blocks protein and carbs)

Goal
Protein        Carb         Fat
13                   13             13


Accomplished
Protein        Carb         Fat
10                   12             13