Tough

“Freddy’s Revenge 2.0″
Complete 5 rounds for time of: 15:01

5 burpees
7 shoulder to overhead (65#)
9 back squats (65#)

I just hate burpees.  But somehow, I have to learn to like them enough to learn how to do them. 

Those shoulder to overheads were so tough.  I know I have arm strength but I knew if I left the weight at 75lbs. it was going to slow me down more than it did with 65lbs.

The back squats were okay and I probably could have added more weight.  The box was remembered and used  I will say I shouldn't be sitting on it as long as I was but I was trying to concentrate and push off on my heels when standing back up