Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1/3 cup Oatmeal with 1/2 cup milk (1 cup protein and carb)
9 cashews (3 blocks fat)
Snack
2 eggs (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)
Lunch
1/2 pimento cheese sandwich (3 blocks protein and 1 block carb)
1 tomato (1 block carb)
1 peach (1 block carb)
9 cashews (3 blocks fat)
Water
Dinner
2 eggs (2 blocks protein)
broccoli slaw (1 block carb and fat)
1 tsp. peanut butter (2 blocks fat)
1 cup skim milk (1 block protein and carb)
Goal
Protein Carb Fat
11 11 11
Accomplished
Protein Carb Fat
11 10 11
Not too bad for trying this out by omitting a snack. Not sure if it's the right thing to do. I found myself starving before going into the WOD. It wasn't a long workout so I don't know if it had been a longer one if not eating before I did the WOD would have made me feel worse or not. I know they say eat something 1-2 hours before working out so I don't know if this will work or not. Having second thoughts and just not sure if I'm making the right decisions or not. I hate this guessing game and no matter who I talk to everyone has a different opinion on how to get over this plateau and weight gain. Wish I had all the answers!
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