Nutrition Day 27

Breakfast
2 eggs (2 blocks protein)
1 cup skim milk (1 block protein and carb)
1 cup grapes (2 blocks carb)
2 cups coffee with creamer (3 blocks fat)

Snack
2 oz. chicken (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 almonds (2 blocks fat)
Water

Lunch
3 oz. hamburger patty (3 blocks protein)
onions, tomatoes, pickles (3 blocks carbs)
ketchup (3 blocks fat)
Water

Dinner
3 oz. hamburger patty (3 blocks protein)
onions, pickles, grapes (3 blocks carbs)
ketchup (3 blocks fat)
Water

Snack
2 cups skim milk (2 blocks protein and carbs)
1 tsp. peanut butter (2 blocks fat)


Goal
Protein      Carb        Fat
13               13             13

Accomplished
Protein       Carb       Fat
13                 13            13

WOOHOO!!!  I think I might have gotten this nutrition thing right today ;-)  Definitely, need to drink more water and bring the milk down to 2 glasses from 3.  But I feel pretty good about how I did.  Now, to keep it up the rest of the week and keep improving.