Nutrition Day 5

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks each... protein, carbs, fat)
2 Eggs (2 blocks protein)

Snack
2 oz. cheese (2 blocks protein)
1 cup celery (1/2 block carb)
Spinach dip (made with sour cream) (1/2 block carb and 1 block fat)
Water

Lunch
5 1/2 oz. salmon (4 blocks protein)
1 tsp. peanut butter (2 blocks fat)
6 almonds (2 blocks fat)
Water

Snack
2 cups skim milk  (2 blocks protein and carbs)
1 plum (1 block carb)
2 tsp. peanut butter (2 blocks fat)

Dinner
4 oz. grilled chicken (4 blocks protein)
Lettuce and tomato salad (2 blocks carbs)
2 tblsp. Caesar dressing (2 blocks fat)
Water


Goal
Protein                 Carbs               Fat
16                              5                    16


Accomplished
Protein                 Carbs               Fat
 16                            8                  11