For time: 21:18
100 ft Walking lunge (1 air squat every 2 strides)
50 Push-ups
50 Double-unders - (30 calorie row)
25 Knees to elbows
5 Rope climb, 15 ft (5 rope progressions)
50 Box jump, 24 inch box (8 inch box steps)
25 Overhead squats, 35 pounds
25 L-pull-ups (25 ring pulls)
50 Sit-ups
Had to modify a few things tonight with the help of the coach due to my foot still hurting. I'll be glad when this foot heals. It only hurts with certain movements.
Those overhead squats are so hard. I don't even get a quarter squat in when doing those.
It was a good workout and I do like the variety of different movements instead of the same ones over and over.
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