Breakfast/Lunch
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
Coffee with 1 tsp. sugar and 1 tblsp, non fat creamer (3 blocks fat)
Snack
1/2 cup grapes (2 block carbs)
6 cashews (2 blocks fat)
Water
Dinner
3oz. chicken (3 blocks protein)
1/2 cup grapes (1 block carb)
1 plum (1 block carbs)
Water
Snack
1 cup skim milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Accomplished
Protein Carb Fat
7 8 8
Today was horrible for my eating right. I just shut down as far as food was concerned. I'm not surprised though. I know how I am. Taking a deep breath and going to do better tomorrow.
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