Nov. Nutrition - Day 11

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
9 Cashews (3 blocks fat)

Lunch
3 oz. beef roast (3 blocks protein)
green beans (1 block carb)
asparagus (1 block carbs)
1/2 cup grapes (1 block carb)
9 almonds (3 blocks fat)
Water

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)
Water

Dinner
Broccoli slaw with melted cheese (1 block carb and 2 blocks protein)
1/2 cup salsa (1 block carb)
1 cup skim milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water


Accomplished
Protein             Carb                Fat
13                       13                     13