Time to Focus

      21-15-9

 

Thrusters (135, 95#) - 55lbs
Bar Muscle-ups

Scaled will do chest to bar pull-ups

 

I just don't like anything that involves a squat.  I never once got my butt to hit that target of a wall ball.  I was just too out of it tonight.  I didn't even think about practicing my squats... just forgot.  Sometimes I wonder if I'm pushing myself too much when I'm stressed by showing up at the gym.  Part of me says go to the gym and just work off that stress and the other part of me says go home and deal with what I need to.  I don't even know what my time was tonight as I never looked at the board.  I do remember maxing out at 95lbs. for the cleans.  I didn't even know that's what I was doing until after the WOD.